Women’s Health Library
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Forward Bend
This exercise stretches and strengthens your back muscles.
- Sit comfortably in a chair, and relax your arms.
- Slowly bend forward, allowing your arms to hang down in front of you. Lean only as far as you can without feeling discomfort or pressure on your belly.
- Hold for 15 to 30 seconds and then slowly sit up straight.
- Repeat 2 to 4 times or to your comfort level.
Current as of: November 9, 2022
Author: Healthwise Staff
Medical Review:Kathleen Romito MD - Family Medicine & Adam Husney MD - Family Medicine
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