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Women’s Health Library

Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.

Backward Stretch

Backward-stretch exercise

This exercise stretches and strengthens your back, thigh, and pelvic muscles.

  • Kneel on hands and knees with your knees 8 in. (20 cm) to 10 in. (25 cm) apart, hands directly under your shoulders, and arms and back straight.
  • Keeping your arms straight, slowly lower your buttocks toward your heels and tuck your head toward your knees. Hold for 15 to 30 seconds.
  • Slowly return to the kneeling position.
  • Repeat 2 to 4 times.

Current as of: November 9, 2022

Author: Healthwise Staff
Medical Review:
Sarah Marshall MD - Family Medicine
Adam Husney MD - Family Medicine

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